First Congregational Church of Wauwatosa
1511 Church Street
Wauwatosa, WI 53213
12:00 p.m.
Speaker: Jessica O'Neel
Topic: Resilient Minds- A Journey to Mental Wellness in Young Adults
This training explores mental wellness in young adults, addressing mental health,
stress and identity development while fostering resilience, self-awareness, and hope.
Agenda Topics:
1. Welcome
o We All Rise, We All Fall
2. Acknowledging the Challenges Faced by Young Adults
o Unique life-stage stressors
o Stress, mental health, and substance use
3. The Importance of Self-Care
o Moving beyond “bubble baths and walks”
o From struggle to strength
4. Roots and Wings: Navigating Family Legacy and Personal Identity
5. Inspiring Resilience and Hope
